| Resistance exercises (1-RM) a | Endurance interval exercises | Endurance interval exercises | Counseling |
---|---|---|---|---|
(six exercises targeting the large muscle groups) | Part A (MSEC) a (8 min alternating workload) | Part B (HRR) a (3 × 5 min constant workload) | ||
HI exercise b | 70–85 % | 30/65 % | ≥80 % | Participants were encouraged to start or maintain a physically active lifestyle in addition to the supervised exercise sessions |
LMI exercise b | 40–55 % | 30/45 % | 40–50 % |